Weigh In record (no journal entry) for 15 July 2017
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 55.32g | Prot: 198.93g | Carbs: 300.73g.
Breakfast: Cacao in Polvere (non Zuccherato), Uva Sultanina, Banana, Mevgal Yogurt Greco senza Lattosio. Lunch: Oromare Tonno all'olio d'oliva, Delizie del Sole Riso Superfino Arborio per Risotti. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Delizie del Sole Riso Superfino Arborio per Risotti. Snacks/Other: Conad Pane di Grano Kamut, Bresaola, Ventura Noci Sgusciate, Myprotein Impact Whey Isolate. more...
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Gaining 0.4 kg a Week
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