Weigh In record (no journal entry) for 15 July 2017
|
65 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 26.70g | Prot: 171.26g | Carbs: 18.99g.
Breakfast: Sal Marina, Café Colado, Sal Marina, Bicarbonato de Sodio, Villavicencio Agua Mineral sin Gas, Sucaryl Sucralosa, Café Colado. Lunch: Finlandia Queso Procesado Clásico, Tomates, Cebollas, Queso Roquefort, Chucrut (Sólidos y Líquidos, Enlatados), Sal Marina, Jengibre.... (Molido..), Cúrcuma, Aceite de Oliva, Jumbo Atún Lomitos al Natural, Pechuga de Pollo (sin Comer la Piel), Tendón Vacuno Beef Tendom, Espinacas. Dinner: Bicarbonato de Sodio, Bicarbonato de Sodio, Sal Marina, Sal Marina, Sucaryl Sucralosa, Café, Villavicencio Agua Mineral sin Gas. more...
|
|
1980 kcal
|
Exercise:
Driving - 2 hours and 25 minutes, Stretching (yoga) - 50 minutes, podometro - 37 minutes, colecta palta - 25 minutes, preparar agua y baño - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 53 minutes, estudiar tomar café - 2 hours, cocinar comer lavar platos - 2 hours, Lev desay vest - 30 minutes, ver tv - 4 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegodiaz laguzzi's Weight History
|