Nanne2.0's Journal, 15 Jul 17

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Weigh In record (no journal entry) for 15 July 2017

86.5 kg Lost so far: 14.3 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2017:

2061 kcal

Fat: 93.50g | Prot: 103.88g | Carbs: 198.56g. Breakfast: Alpro Amandelmelk Ongezoet, Bodylab Whey Protein, Zespri Kiwi Gold. Lunch: Smeerkaas, Aldi Filet Americain, Bruine Boterham. Dinner: AH Maaltijdsalade Mexicaanse Kip. Snacks/Other: Lay's Naturel Chips. more...

2420 kcal

Exercise: Running - 10/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Nanne2.0's Journal, 15 Jul 17

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Nanne2.0's Weight History