Weigh In record (no journal entry) for 15 July 2017
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73.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 110.72g | Prot: 122.72g | Carbs: 63.28g.
Breakfast: Orzechy Nerkowca, Banan, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, KFD Kazeina, OstroVit Masło Orzechowe 100%, Mleko Ryżowo Kokosowe Coconut (Alpro). Lunch: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Mroźna Kraina Warzywa na Patelnię po Włosku. Dinner: Tarczyński Kabanosy Wieprzowe, Ser Cheddar, Majonez, Omlet lub Jajecznica na Szynce lub Bekonie. more...
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2084 kcal
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Exercise:
Sitting - 4 hours, Resting - 14 hours and 30 minutes, Grocery Shopping - 1 hour, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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wallypanc290's Weight History
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