laureanoirusta's Journal, 15 Jul 17

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Weigh In record (no journal entry) for 15 July 2017

109 kg Lost so far: 14 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2017:

2882 kcal

Fat: 86.80g | Prot: 114.87g | Carbs: 414.48g. Breakfast: Bagley Galletas Amor. Lunch: Rumba Rumba. Dinner: Pomelo, La Anónima Wok de Pollo y Vegetales. Snacks/Other: Guaymallen Alfajor, Dia Alfajor con Dulce de Leche. more...

3313 kcal

Exercise: Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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laureanoirusta's Journal, 15 Jul 17

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laureanoirusta's Weight History