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cclowe12345
Journal
21 Mar 12
cclowe12345's Journal, 21 Mar 12
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Weigh In record (no journal entry) for 21 March 2012
113.4 kg
Lost so far:
4.5 kg
.
Still to go:
54.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2012:
744 kcal
Fat: 10.47g | Prot: 19.45g | Carbs: 163.43g.
Breakfast:
celery.
Lunch:
carrot, pear, peach.
Dinner:
green pepper, cabbage, onions.
Snacks/Other:
hard candy, cooking oil.
more...
3268 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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cclowe12345's Weight History
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