Weigh In record (no journal entry) for 15 July 2017
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 51.14g | Prot: 101.79g | Carbs: 107.97g.
Breakfast: Pão Integral, Cafezinho, Ovo Cozido. Lunch: Skol Cerveja, Contra-filé, Azeite de Oliva Extra-Virgem, Repolho-Roxo, Tomates, Tirolez Queijo Minas Frescal, Contra-filé. Dinner: Skol Cerveja, Sopa de Legumes, Tirolez Queijo Minas Frescal, Cafezinho, Batata Doce. Snacks/Other: Fazenda Bela Vista Leite Integral, Quest Nutrition Whey. more...
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1700 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ribeiro641's Weight History
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