roosvanrheenen's Journal, 15 Jul 17

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Weigh In record (no journal entry) for 15 July 2017

51 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2017:

812 kcal

Fat: 34.81g | Prot: 32.98g | Carbs: 89.05g. Breakfast: Milner Komijn Plakken 30+, Wasa Cracker Lichtgewicht, Nutella Hazelnootpasta. Lunch: Tosti Ham en Kaas. Dinner: Nutella Hazelnootpasta, Bizbiz Rundvlees Kroket, Meergranenbrood. more...

1510 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Standing - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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roosvanrheenen's Journal, 15 Jul 17

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roosvanrheenen's Weight History