Weigh In record (no journal entry) for 15 July 2017
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61 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 135.18g | Prot: 70.10g | Carbs: 223.38g.
Breakfast: Picotas, Hacendado Yogur Natural Desnatado Edulcorado 0%. Lunch: Edulcorantes (Sacarina), Café Espresso, Hacendado Barra de Pan, Ensalada Campera, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Cerveceria 100 Montaditos Pollo Asado con Bacon Ahumado, Queso Ibérico y Salsa Brava, Cerveceria 100 Montaditos Chistorra a la Piedra, Cerveceria 100 Montaditos Serranito, Cerveceria 100 Montaditos Patatas Fritas 4 Salsas. more...
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Gaining 0.5 kg a Week
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