Weigh In record (no journal entry) for 15 July 2017
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 150.30g | Prot: 138.20g | Carbs: 127.92g.
Lunch: Erikler, Kayısı, Siyah Zeytin, Salatalık, Beyaz Peynir, Tereyağı, Yeşil Biber, Eker Kefir, Domatesler, Yumurta. Dinner: Sarı Tatlı Mısır (Bütün Çekirdek, Süzülmüş Katılar, Konservelenmiş), Izgara Köfte, Kuzu Eti, Karışık Yeşil Salata. more...
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Losing 0.2 kg a Week
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followyourdreams.sf's Weight History
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