Weigh In record (no journal entry) for 15 July 2017
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 31.51g | Prot: 78.68g | Carbs: 115.51g.
Breakfast: Caffè Espresso, Succo di Limone. Lunch: Caffè Espresso, Melone, Roast Beef. Dinner: Parma Prosciutto Crudo, Melone, Carote, Cipolle, Gallinella, Quinoa (Cotta), Pomodori, Zucchine, Olive (Piccole-Extra Large). Snacks/Other: Fidel Yogurt Magro alla Fragola, Albicocche, Susine. more...
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2463 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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