Weigh In record (no journal entry) for 15 July 2017
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76 kg
Lost so far: 9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 8.62g | Prot: 20.14g | Carbs: 135.88g.
Breakfast: Albicocche, Granarolo Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Melone, Conad Risotto ai Funghi Porcini. more...
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Losing 0.5 kg a Week
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