Weigh In record (no journal entry) for 15 July 2017
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121 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3811 kcal
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Fat: 142.42g | Prot: 193.95g | Carbs: 429.83g.
Breakfast: NPL Whey Protein, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Deep Fried Potato French Fries (from Fresh), Lipton Ice Tea Peach, Ital Pizza Margherita Pizza. Dinner: Cherry Tomatoes, Woolworths Brown Mushrooms, Mixed Vegetables (Frozen), Brown Rice, Red Kidney Beans (Canned). Snacks/Other: NPL BCAA 10:1:1, Black Cat Crunchy Peanut Butter, NPL Whey Protein, Naartjie, Alpro Soya Unsweetened Soy Milk, Bakers Iced Zoo Biscuits, Safari Natural Almonds, Dried Cranberries. more...
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3142 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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nawtynice101's Weight History
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