Cdtnrf1964's Journal, 15 Jul 17

Cdtnrf1964's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2017

76.1 kg Lost so far: 0.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2017:

1148 kcal

Fat: 47.47g | Prot: 29.17g | Carbs: 96.73g. Breakfast: Овсяная Каша на Молоке, Вареное Яйцо. Lunch: Салат Овощной с Маслом, Окей Лепешка Сырная. Snacks/Other: Персик. more...

1946 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cdtnrf1964's Weight History

View Complete History

Cdtnrf1964's Journal, 15 Jul 17

Submit a Comment

Cdtnrf1964's Weight History