Weigh In record (no journal entry) for 15 July 2017
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93.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 41.82g | Prot: 48.07g | Carbs: 182.45g.
Breakfast: Nasi Ketan (Ketan), Wall's Cornetto Mini, Teh Tawar, Tropicana Slim Sweetener Classic, Sate Kambing, Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng, Nasi Goreng. Lunch: Telur Goreng, Nasi Goreng. more...
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2512 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gilmah51's Weight History
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