Weigh In record (no journal entry) for 14 July 2017
|
91.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2439 kcal
|
Fat: 55.60g | Prot: 244.38g | Carbs: 237.08g.
Lunch: Brócolis, Macarrão Fresco (Cozido), Filé de Frango Grelhado. Dinner: Lacta Chocolate Ao Leite, Netuno Filé de Tilápia, Brócolis, Batata Inglesa Cozida. Snacks/Other: Ovo Cozido, Italac Leite Desnatado, Albumina, Growth Supplements Medium Whey, Growth Supplements Creatina, Growth Supplements BCAA em Pó, Growth Supplements Leucina, Growth Supplements Dextrose, Brócolis, Ovo Cozido, Macarrão Fresco (Cozido). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|