Weigh In record (no journal entry) for 15 July 2017
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91.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 64.23g | Prot: 56.71g | Carbs: 208.10g.
Breakfast: Pears, Bananas. Lunch: Cooked Green Peas (from Frozen), Dry Grated Parmesan Cheese, Green Peas (Frozen), Dry Grated Parmesan Cheese. Dinner: Onions, Castello Blue Cheese, Fennel Bulb, Bega Farmers' Tasty Grated Cheese, Khobz White-Lite Lebanese Bread. Snacks/Other: Potato Chips, Cabernet Sauvignon Wine, Coles White Round Bread Roll, Butter (Salted). more...
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2361 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Mozambique's Weight History
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