Weigh In record (no journal entry) for 15 July 2017
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57.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 15.50g | Prot: 73.49g | Carbs: 66.61g.
Breakfast: 賀寶芙 營養蛋白混合飲料(巧餅). Lunch: 金針菇, 四季豆, 鮭魚, 蛋白, 桂格(Quaker) 五穀米, 番茄. Snacks/Other: 賀寶芙 奶昔, 蛋白. more...
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steady weight
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