Weigh In record (no journal entry) for 14 July 2017
|
78 kg
Lost so far: 52.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
519 kcal
|
Fat: 3.91g | Prot: 27.77g | Carbs: 99.65g.
Breakfast: Batata Doce. Lunch: Pepino (com Casca), Couve-de-Folhas, Feijão Preto Cozido, Salada Crua, Tomates. Dinner: Salada Crua. Snacks/Other: Qualitá Kani Kama, Salada de Folhas. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laraduartemartins's Weight History
|