Weigh In record (no journal entry) for 21 March 2012
|
121.1 kg
Lost so far: 83.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 63.95g | Prot: 63.82g | Carbs: 114.17g.
Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Lunch: 6" Tuna. Dinner: All Beef Hot Dog. Snacks/Other: Almonds, Beef Sticks Smoked Snack. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwilcox007's Weight History
|