Kaka byaka's Journal, 14 Jul 17

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Weigh In record (no journal entry) for 14 July 2017

53.2 kg Lost so far: 3.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

790 kcal

Fat: 44.60g | Prot: 67.28g | Carbs: 6.10g. Breakfast: Zuger Сыр Молодой Мягкий Творожный с Травами, Яйцо, Петелинка Шашлык из Грудки, ВкусВилл Творог Мягкий Обезжиренный 0,5%. Lunch: Куриный Бульон или Консоме, Петелинка Шашлык из Грудки. Dinner: Milkana Сыр Сливочный Grandblu с Голубой Плесенью, Viu Manent Y Cia Ltda Вино Viu Manent Sauvignon Blanc. Snacks/Other: Вода. more...

1483 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Sitting - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Kaka byaka's Weight History

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Kaka byaka's Journal, 14 Jul 17

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Kaka byaka's Weight History