Weigh In record (no journal entry) for 14 July 2017
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201.4 kg
Lost so far: 28.6 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 68.18g | Prot: 118.20g | Carbs: 251.47g.
Breakfast: Ja! Würfelzucker, Schwarztee, Yayla Geflügelwurst, Schwarze Oliven, Almette Balance Natur 16% Fett, Be Light Schafskäse, Thüringer Naturjoghurt 3,5%, Tomaten, Gurke (mit Schale), Gekochtes Ei, Mehrkornbrot. Lunch: Nektarinen, Pfirsiche, Trauben. Dinner: Gemischter Salat, Bulgur (Gekocht), Maggi Gemüse-Pfanne mit Hähnchen. Snacks/Other: Nektarinen, Pfirsiche, Aldi Trauben Kernlos, Banane, Ja! Würfelzucker, Kaffee. more...
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6711 kcal
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Exercise:
Watching TV/Computer - 3 hours, Showering - 20 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Losing 9.1 kg a Week
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