Weigh In record (no journal entry) for 14 July 2017
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75.6 kg
Lost so far: 5.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 42.43g | Prot: 72.50g | Carbs: 27.47g.
Breakfast: Flormel Paçoca Diet, Ovo, Pão Low Carb. Lunch: Goiaba, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Rabanetes, Alface de Folha Verde. more...
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Losing 2.5 kg a Week
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