Weigh In record (no journal entry) for 14 July 2017
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73.3 kg
Lost so far: 4.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 20.50g | Prot: 20.10g | Carbs: 55.64g.
Breakfast: Koffie, AH Magere Melk, Quaker Cruesli Luchtig Naturel. Lunch: Gebakken Ei, Tomaten, Volkoren Brood. Dinner: Augurken, Bolognese Saus, Zero Pasta Spaghetti. more...
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2401 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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