Weigh In record (no journal entry) for 14 July 2017
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52.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 29.81g | Prot: 44.41g | Carbs: 131.50g.
Breakfast: 퍼플팜 100%반시 꿀고구마 말랭이. Lunch: 정식품 베지밀 에이. Dinner: 고구마 (껍질제거, 요리, 삶음), 서울우유 체다슬라이스치즈 (20g), 달걀, 소와나무 뼈가 좋아하는 고칼슘 우유. Snacks/Other: 정식품 베지밀 에이, 두부, 방울 토마토. more...
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Gaining 1.4 kg a Week
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