Rich_beach_'s Journal, 14 Jul 17

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Weigh In record (no journal entry) for 14 July 2017

60 kg Lost so far: 10 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

542 kcal

Fat: 10.29g | Prot: 70.63g | Carbs: 41.90g. Breakfast: Кофе с Молоком и Сахаром, Творог (Обезжиренный), Dr. Korner Хлебец Черничный. Lunch: Куриное Филе Вареное, Гречка Отварная. Dinner: Помидоры, Творог (Полностью Обезжиренный). more...

1822 kcal

Exercise: Abdominal (Sit Ups) - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

steady weight

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Rich_beach_'s Journal, 14 Jul 17

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Rich_beach_'s Weight History