Weigh In record (no journal entry) for 10 July 2017
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101.8 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 18.08g | Prot: 50.43g | Carbs: 134.12g.
Breakfast: Melk (Halfvol), Golden Bridge Fruit Crunchy. Lunch: Tomaten, Amerikaanse Kaas (Vetvrij), Toastjes. Dinner: Olijfolie, Uncle Ben's Basmati, Boni Wokgroenten, Puntpaprika, Kipfilet (Gekookt, Gebakken). Snacks/Other: Leidingwater. more...
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2726 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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