Weigh In record (no journal entry) for 23 December 2015
|
74 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2015:
|
746 kcal
|
Fat: 30.27g | Prot: 26.28g | Carbs: 97.47g.
Breakfast: Кофе, Бананы, Домик в деревне Молоко 1,5%, Геркулес Овсяные Хлопья Традиционные. Lunch: Красное Яблоко, Подсолнечное Масло, Помидоры, Bonduelle Кукуруза, Пекинская Капуста, Вареное Яйцо, Мандарины, Вода. more...
|
|
2717 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Squats (Legs) - 10 minutes, Cross Training - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenusik0690's Weight History
|