Weigh In record (no journal entry) for 14 July 2017
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 37.17g | Prot: 45.80g | Carbs: 143.57g.
Breakfast: Кофе с Сахаром, Черешня, Банан, Творог (Обезжиренный). Lunch: Куриный Бульон, Рис Вареный, Говядина Тушеная. Snacks/Other: Виктория Торт Яблочно-Карамельный. more...
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Losing 12.6 kg a Week
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spermustwlekom's Weight History
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