Weigh In record (no journal entry) for 14 July 2017
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78 kg
Lost so far: 25 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 13.14g | Prot: 48.96g | Carbs: 118.52g.
Lunch: Kohlrabi, Purland Flank Steak Vom Jungbullen. Dinner: Möhren, Tomaten. Snacks/Other: Ingwer-Spitzen, Tomaten, Stachelbeeren. more...
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Losing 11.9 kg a Week
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