Weigh In record (no journal entry) for 14 July 2017
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51 kg
Lost so far: 3.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 31.38g | Prot: 38.08g | Carbs: 104.95g.
Breakfast: 카푸치노, 멜론, 하루견과 하루건강견과, 홈메이드 요거트, 호밀빵 (칼로리 감소). Lunch: G7 헤이즐넛 커피믹스. Dinner: 토마토, 연세 고소한 아몬드&잣 두유, 삶은 계란, 호밀빵 (칼로리 감소). Snacks/Other: 닥터유 99칼로리바. more...
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Gaining 1.1 kg a Week
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