Weigh In record (no journal entry) for 13 July 2017
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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1418 kcal
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Fat: 35.88g | Prot: 107.53g | Carbs: 160.40g.
Breakfast: Café con Leche Descremada. Lunch: Agua, Jugo de Naranja, Arroz Blanco (de Grano Medio, Cocido), Milanesa de Res. Dinner: Papas (Cuerpo, con Sal, en Conserva), Bife de Chorizo. Snacks/Other: Café con Leche Descremada, Agua. more...
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2482 kcal
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Exercise:
pesas - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Namaldur's Weight History
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