Weigh In record (no journal entry) for 14 July 2017
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57.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 53.48g | Prot: 52.54g | Carbs: 165.21g.
Breakfast: 鳳梨酥, 雀巢 (Nestlé) 巧克力脆片, 瑞穗 低脂牛奶. Lunch: 番茄, 鮭魚, 蛋白. Snacks/Other: 鳳梨酥. more...
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steady weight
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