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Vorsicht Dumkopf, Wasser und Salz! Дурок! Писуй на великие кетогеничиские ленточки!
I jus' can't quit you, regular sodium bouillon. God bless you Keto-strips, you tell me when the scale is "fake news".
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194.2 kg
Lost so far: 12.4 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 148.59g | Prot: 174.57g | Carbs: 27.79g.
Breakfast: Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg, Country Crock Shedd's Spread Vegetable Oil Spread, Spectrum Organic Virgin Coconut Oil, Walmart Avocado , Vodka, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Muscle Feast Casein Protein - unflavored, Jif Creamy Peanut Butter, Muscle Feast Casein Protein - unflavored, Ground Pork. Lunch: Spectrum Organic Virgin Coconut Oil, Frankfurter or Hot Dog. Dinner: LaoGanMa Fried Chili in Oil Sauce, Spectrum Organic Virgin Coconut Oil, Knorr Chicken Bouillon Cube, Miracle Noodle Fettucini Shirataki Pasta, EAS Myoplex Protein Blend - Mango Flavor, Pompeian Extra Virgin Olive Oil. Snacks/Other: Pompeian Extra Virgin Olive Oil, EAS Myoplex Protein Blend - Mango Flavor (Net Carbs). more...
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6348 kcal
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Exercise:
Pushing self in wheelchair (laps, exertion) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 8.6 kg a Week
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