Weigh In record (no journal entry) for 13 July 2017
|
65 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2114 kcal
|
Fat: 80.53g | Prot: 67.73g | Carbs: 274.74g.
Breakfast: Sütaş Cacık, Çay Şekerli, Bal, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Ekmecik Köy Ekmeği, Çay Şekerli, Patates Kızartması, Kızarmış Beyaz Ekmek. Dinner: Pirinç Pilavı, İzmir Köfte, Süt. Snacks/Other: Milka Sütlü Çikolata. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melike Akman's Weight History
|