Weigh In record (no journal entry) for 13 July 2017
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105.0 kg
Lost so far: 5.7 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 21.56g | Prot: 24.45g | Carbs: 68.14g.
Breakfast: Cucumber (Peeled), Cucumber (Peeled), Fried Battered Catfish, Ryvita Fruit & Seed Crunch, Ryvita Sesame Rye Crispbread, Sugar, Espresso Coffee. Lunch: Ryvita Fruit & Seed Crunch, Tomatoes, Espresso Coffee, Egg. more...
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Losing 0.5 kg a Week
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