Weigh In record (no journal entry) for 13 July 2017
|
76.5 kg
Lost so far: 1.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 59.17g | Prot: 39.90g | Carbs: 72.14g.
Breakfast: Manteiga (com Sal), Walmart Queijo Mussarela, Vitarella Cream Cracker Integral, Pão Francês, Açúcar, Camponesa Leite em Pó Integral, Café, Rainha Mel de Abelha, Chá de Ervas (exceto Camomila, Infusão). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Maxixe, Abóbora Cozida (de Abóbora Fresca). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geisa Mendes's Weight History
|