Weigh In record (no journal entry) for 13 July 2017
|
53.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 56.11g | Prot: 75.63g | Carbs: 142.41g.
Breakfast: Cafezinho, Fazenda Bela Vista Queijo Minas Frescal, Ovo Cozido. Lunch: Quest Nutrition Whey, Abacate, Azeite de Oliva Extra-Virgem, Rabanetes, Pepino Japonês, Contra-filé. Dinner: Fazenda Bela Vista Leite Integral, In Natura Sopa de Frango com Legumes. Snacks/Other: Cafezinho, Yoki Milho para Pipoca, Maçã. more...
|
|
1693 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|