Weigh In record (no journal entry) for 13 July 2017
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71.3 kg
Lost so far: 0.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 22.49g | Prot: 43.79g | Carbs: 170.22g.
Breakfast: União Açúcar Refinado, Canela, Jasmine Farelo de Trigo, Banana Nanica, Molico Leite Desnatado. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Batatas (com Leite Integral), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Couve Manteiga Crua, Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: União Açúcar Refinado, Kiwi, Banana Nanica, Tirol Leite Desnatado, Yoki Aveia em Flocos. more...
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Losing 5.6 kg a Week
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Nickfersi's Weight History
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