Anginsc's Journal, 21 Mar 12

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Weigh In record (no journal entry) for 21 March 2012

64.9 kg Lost so far: 18.4 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2012:

991 kcal

Fat: 24.02g | Prot: 40.31g | Carbs: 154.78g. Breakfast: 100% Whole Wheat Bread, reduced fat peanut butter, Fat Free Coffee Creamer, Coffee. Lunch: smart ones vodka sauce. Dinner: watermelon, Vegetable LAsagna. Snacks/Other: Devil's Food Cookie Cakes, Light Fat Free Yogurt, Full Circle Soy Crisps. more...

1682 kcal

Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Anginsc's Journal, 21 Mar 12

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Anginsc's Weight History