Weigh In record (no journal entry) for 13 July 2017
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76.6 kg
Lost so far: 2.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 25.67g | Prot: 63.57g | Carbs: 194.11g.
Lunch: Domatesler, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Salatalık. Dinner: Indomie Köri Çeşnili Hazır Noodle. Snacks/Other: Dost Yarım Yağlı Süt, Papağan Çekirdekli Siyah Üzüm, Nektarin. more...
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steady weight
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enessamed's Weight History
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