Weigh In record (no journal entry) for 13 July 2017
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59.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 39.00g | Prot: 69.04g | Carbs: 154.53g.
Breakfast: Blueberries, Asda Semi-Skimmed Milk, Tesco Fruit & Nut Muesli. Lunch: Cucumber (with Peel), Onions, Pepper, Smoked Salmon, Tesco Little Gem Lettuce, Asda Cherry Tomatoes, Celery, Heinz Light Mayonnaise. Dinner: Beef or Meat Gravy, Yarden Grilled Aubergines, Tesco Fusilli, Tenderloin Pork. Snacks/Other: Red Table Wine, Carling Lager (500 ml). more...
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1615 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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