weaverj86's Journal, 21 Mar 12

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Weigh In record (no journal entry) for 21 March 2012

135.7 kg Lost so far: 6.3 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2012:

1467 kcal

Fat: 49.90g | Prot: 50.80g | Carbs: 199.60g. Breakfast: 2% Reduced Fat Milk, cheerios. Lunch: Pepsi Max (8 fl oz), Garden veggie straws. Dinner: Coconut Pecan Cookies, 2% milk great value, Multi Grain Cheerios. Snacks/Other: 2% reduced fat milk great value, Keebler Chips Deluxe 100 calories. more...

3612 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...

Losing 4.4 kg a Week

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weaverj86's Journal, 21 Mar 12

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weaverj86's Weight History