Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Fran.Mota
Journal
07 Jul 17
Fran.Mota's Journal, 07 Jul 17
Fran.Mota's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2017
67 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2017:
698 kcal
Fat: 34.12g | Prot: 66.38g | Carbs: 30.89g.
Breakfast:
Café, Italac Leite Semidesnatado.
Lunch:
Tomates, Ovo.
Dinner:
Contra-filé, Abobrinha Cozida.
Snacks/Other:
Quatá Ricota Fresca, Italac Leite Semidesnatado, Café.
more...
2125 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Fran.Mota's Weight History
View Complete History