Weigh In record (no journal entry) for 12 July 2017
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54 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 15.32g | Prot: 65.59g | Carbs: 121.54g.
Breakfast: Quinoto, Jumbo Castañas de Cajú, Nueces, Ser Yogurt Bebible, Clara de Huevo, Dulri Cacao en Polvo con Stevia, Granix Galletas Salvado, Exquisita Gelatina Light, Muffins Avena, Whey y Manzana, SanCor Leche Parcialmente Descremada, Ilolay Yogurt Descremado con Cereales. Lunch: Coles de Bruselas, Berenjena, Calabaza Hervida sin Sal, Clara de Huevo, Savora Savora, Lechuga. Dinner: Ser Yogurt Bebible, Exquisita Gelatina Light, La Serenísima Leche Parcialmente Descremada, Clara de Huevo. Snacks/Other: Piña, Uva, Pomelo, La Serenísima Leche Descremada en Polvo, Manzana. more...
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1703 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Spinning - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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chungara's Weight History
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