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El sujeto
Journal
12 Jul 17
El sujeto's Journal, 12 Jul 17
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Weigh In record (no journal entry) for 12 July 2017
71.8 kg
Lost so far:
37.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2017:
154 kcal
Fat: 10.57g | Prot: 12.53g | Carbs: 1.12g.
Breakfast:
Huevo Cocido.
more...
2088 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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El sujeto's Weight History
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