Weigh In record (no journal entry) for 13 July 2017
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57.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 33.13g | Prot: 92.44g | Carbs: 125.05g.
Breakfast: 無糖豆漿, 賀寶芙 營養蛋白混合飲料(巧餅). Lunch: 蛋白, 鮭魚, 金針菇, 番茄, 椰菜花, 桂格(Quaker) 五穀米. Dinner: 桂格(Quaker) 五穀米, 鮭魚, 蛋白, 番茄. Snacks/Other: 美樂家 活力倍速飲, 鳳梨酥, 蛋白. more...
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Losing 2.8 kg a Week
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