Weigh In record (no journal entry) for 12 July 2017
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78.5 kg
Lost so far: 51.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 7.47g | Prot: 41.95g | Carbs: 159.06g.
Breakfast: Gengibre, Pepino (com Casca), Cenouras, Maçã, Limão. Lunch: Pepino (Descascado), Salada Crua, Tomates, Feijão Preto Cozido. Dinner: Feijão Preto Cozido, Salada Crua. Snacks/Other: Qualitá Kani Kama, Salada de Folhas. more...
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Losing 1.1 kg a Week
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laraduartemartins's Weight History
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