Weigh In record (no journal entry) for 12 July 2017
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65.2 kg
Lost so far: 2.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 149.01g | Prot: 142.25g | Carbs: 59.78g.
Breakfast: Hileret Stevia, Villavicencio Agua Mineral sin Gas, Bicarbonato de Sodio, Café Colado. Lunch: Milkaut Queso Rallado, Nueces, Queso Roquefort, La Paulina Queso Cremoso, Huevo, Nueces, Queso Roquefort, La Paulina Queso Cremoso, Aceite de Oliva, Milkaut Queso Rallado, Aceite de Oliva, Hígado, Hígado, Cúrcuma, Jengibre.... (Molido..), Sal Marina, Gelatina (sin Sabor) Lab Circe, Huevo, SanCor Manteca Clásica, Coles de Bruselas, Repollo, Brócoli, Tendón Vacuno Beef Tendom, Sal Marina, Queso Roquefort, Chucrut (Sólidos y Líquidos, Enlatados), Cebollas, Tomates, Palta. Dinner: Villavicencio Agua Mineral sin Gas, Bicarbonato de Sodio, Café Colado, Sucaryl Sucralosa, Sucaryl Sucralosa, Café Colado. Snacks/Other: Almendras, Finlandia Queso Procesado Clásico, Almendras, Finlandia Queso Procesado Clásico, Aceite de Coco. more...
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2134 kcal
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Exercise:
Driving - 2 hours and 1 minute, Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, podometro - 1 hour and 3 minutes, inspección casa 2 horas - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 6 minutes, ver tv - 4 hours, cocinar comer lavar platos - 2 hours, estudiar tomar café - 3 hours, Lev desay vest - 30 minutes, Cleaning - 20 minutes. more...
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Losing 0.2 kg a Week
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diegodiaz laguzzi's Weight History
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