Weigh In record (no journal entry) for 12 July 2017
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101.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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1533 kcal
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Fat: 111.88g | Prot: 115.36g | Carbs: 8.96g.
Breakfast: Bacon, Tirolez Queijo Minas Padrão, Ovo, Natu's Farinha de Linhaça Dourada, Copra Farinha de Coco (10g). Lunch: Ragazzo Berinjela Antepasto, Pronto Light Picadinho de Filé Mignon, Pancetta, Ovo de Codorna, Carne do Peito de Frango (Frito, Cozido). more...
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Gaining 0.4 kg a Week
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custodio's Weight History
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